In this episode of 'Deep Work Out Loud', host Julie Harris Oliver sits down with Dr. Matt Kodsi, a former neurologist and Chief Medical Officer turned executive coach. They delve into the concept of presence in coaching and its dual aspects: external, being fully present for others, and internal, being truly present within oneself. Dr. Kodsi shares his journey from a multitasking, constantly busy executive to a more mindful and present leader and coach. They discuss the challenges and rewards of cultivating presence, both in personal relationships and professional settings. Dr. Kodsi also opens up about his personal experience with severe health issues and how it deepened his appreciation for being present. Throughout the conversation, they emphasize the importance of presence as a privilege and a pathway to meaningful interactions and stronger relationships, offering insights and practical steps for listeners to incorporate more presence into their daily lives.

00:00 Introduction to Deep Work Out Loud

00:33 Meet Dr. Matt Kodsi

01:15 The Journey to Coaching

02:28 Understanding Presence

04:14 The Illusion of Multitasking

08:42 The Impact of Presence on Relationships

10:03 Personal Transformation and Vulnerability

17:22 Practical Steps to Cultivate Presence

21:24 Reflections and Final Thoughts

29:04 Conclusion and Call to Action

Find the transcript HERE

Find Dr. Matt Kodi HERE